work out

For the first time in too many years I'm sticking with my work out program - lot's of stretching - working with weights and power walking on an incline.

It's only been a few weeks but I can feel an improvement, I'm able to shake my hips once again - I used to be a pretty good dancer - I could move my hips on the dance floor - as I did a few moments ago - except I was in my home office pretending like I was dancing with the woman I love to the Enrique song Bailamos - I was damn sexy :)-

The more I work out the better I feel and I want to do more, being a former athlete, I miss being able to do great things with my body.

I don't know if what I'm doing will impress the woman I love to love me in kind ? even if it doesn't - I like the way I'm feeling and I want to feel even better - so I'll keep going, and make the outside look as good as the inside.

It felt good to be able to dance again - and it's a great add on to my work out program - Spanish music is great for dancing, it makes you move them hips.

Later all

:)